Posted by Kristen and Trevor on the original YaYa's review site on 6/9/05:
Joyce Vedral - Fast Forward (200_)Series --
DVD -- also includes "Gut, Love Handle, Pooch Busters"
Category --- Sculpt
Breakdown 1 -- sculpt(32) = 32 min
Breakdown 2 -- sculpt(25) = 25 min
Breakdown 3 -- sculpt(32) = 32 min
Breakdown 4 -- abs(6) = 6 min
Equipment -- dumbbells
The Workout - includes DVD chaptering
3.2 - Workout 1 - Back, Chest, Abs
Giant Set 1:
- Upright Rows
- Chest Press
- Oblique Twists
Giant Set 2:
- Double Arm Row
- Chest Fly
- Double knee Raise Abs
Giant Set 3:
- One Arm Row
- Crossbench Pullover
- Vacuum Ab Workout
Giant Set 4:
- Seated Back Lateral
- Decline Chest Fly
- Ceiling Oblique Reach
Giant Set 5:
- Double Arm Row
- Chest Fly
- Knee-In Abs
Giant Set 6:
- Bent Knee Crunch or Sit-Up
- Incline Press
- Clamshell Crunch
3.3 - Workout 2 - Hips/Butt, Shoulders, Calves
Giant Set 1:
- Lying Lower Butt Side Kick
- Front lateral Raise
- Seated Angle Out Calf Raise
Giant Set 2:
- Side Floor Leg Lift / Saddlebag Stripper
- Alternating Front Lateral Raise
- Seated Angled Out Calf Raise
Giant Set 3:
- Lying Butt Lift
- Overhead Lateral Press
- Seated Angled-In Calf Raise
Giant Set 4:
- Lying Butt Crunch
- Bent Lateral
- Standing Straight Toe Calf Raise
Giant Set 5:
- Floor Feathered Kick-Up (Tablework)
- Alternating Overhead Press
- Standing Angled-Out Calf Raise
Giant Set 6:
- Seated Scissors
- Reverse Overhead Press
- Standing Angled-In Calf Raise
4.2 - Workout 3 - Thighs, Triceps, Biceps
Giant Set 1:
- Lying Inner Thigh Frog Lift
- Tricep Kickbacs
- Bicep Curl
Giant Set 2:
- Straddle Squat
- One Arm French Press
- Alternating Hammer Curls
Giant Set 3:
- Floor Leg Curl
- Lying Crossface Tricep Extension
- Standing Alternating Bicep Curl
Giant Set 4:
- Lunge
- Close Bench Tricep Press
- Concentration Curl
Giant Set 5:
- Chair Position Firmer (15 isometric wall squats)
- Seated French Press
- Reverse Bicep Curl
Giant Set 6:
- Front Squat
- Lying Tricep Extension
- Lying Bicep Curl
Giant Set 7:
- Bent Knee Dead Lift
- One Arm Kickback
- Lying Alternate Hammer Curls
4.3 - Extra Abs
- Bent Knee Lift
- Knee Raise Crunch
- Ceiling Reach Crunch
- Regular Crunch
- Toe Reach Crunch
DVD Extras
2.1 - How to Raise Your Weights (7:25)
Notes:
Reshape your body no matter how bad!!
Reshape your Body After Pregnancy, Weight Gain, Sticking Points and Neglect: Workout Cycle One and Two, and Workout Cycle Three and Extra Abs. These two videos go together for a total body workout.
See the before and after board for Marthe, who got in shape doing this workout in 20 weeks, after having gained 55 pounds and having a C-Section. But this workout is not just for people who have had babies as the title indicates. It is for anyone in an extreme situation. You do the non-exhausting "giant sets between body parts." While one body part is working, the other two body parts are resting so you feel as if you have rested.
You need three sets of light dumbbells to start. The workout cycles are 20-30 minutes depending upon whether you choose to do the maximum plan or to do less. Instructions on how to use the videos are on the back video cover and in the video itself. If you buy both you get a discount. Do at home with dumbbells.
