Beach Body - Keep It Up (2002)
Series -- Slim in 6
Lead --- Debbie Siebers
Category --- Sculpt
Breakdown -- warmup(6:15), sculpt(18:45), floorwork(7:00), abs(6:15), stretch(1:45) = 40 min
Equipment -- resistance band or dumbbells, mat
The Workout - includes DVD chaptering
1.3 - Warmup (6:18)
1.4 - Standing Core Work (2:52)
- Reach Up and Over
- Side Crunches
- Reach across the body
- Upper Cut Punches
- Front Punches
- Reach Up and Over
- Double Knee Pulls
1.5 - Squats & Kicks (5:06)
- Jog-Jack-Jog
- Lunge Side to Side
- Squats + Front Kick
- Low End Squats
- Front Kick/Back Kick
- Low End Squats
- Narrow Stance Squats
- Side Kicks
- Low End Squats
1.6 - Lunges (3:45)
- Jog-Jack-Jog
- Crossover Lunges
- Curtsey Dips
- Dips + Knee-Up
1.7 - Hamstring Phase (3:12)
- Standing Oblique Crunches
- Standing Ham Curls
1.8 - Resistance Band (8:15)
- Row / Pull Back
- One Arm Shoulder Extension
- Bicep Curls
- R Tricep Extension
- L Tricep Extension
- repeat through bicep curl
1.9 - Right Tablework (3:22)
1.10 - Pushups, Left Tablework (4:31)
1.11 - Tricep Pushups (0:54)
1.12 - Stretch (1:47)

